In our daily lives, we tend to face challenges that can lead feelings of anxiety. During these tough times, it's essential to extend ourselves with the same kindness we would offer to a dear friend. Self-compassion involves approaching ourselves with warmth, acknowledging our challenges without criticism. Nurturing self-compassion can alter your v

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day